{"id":23514,"date":"2024-11-04T14:12:25","date_gmt":"2024-11-04T10:12:25","guid":{"rendered":"https:\/\/hoa.laktus.ae\/?post_type=spatiality&#038;p=23514"},"modified":"2024-11-11T19:11:25","modified_gmt":"2024-11-11T15:11:25","slug":"yoga","status":"publish","type":"spatiality","link":"https:\/\/hoa.laktus.ae\/ar\/speciality\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\n<p>The first mention of the word \u201cyoga\u201d appears in, a collection of ancient texts. Yoga comes from the Sanskrit word \u201cyou,\u201d which means \u201cunion\u201d or \u201cto join.\u201d<\/p>\n\n\n\n<p>Yoga is a mind and body practice. A relaxing form of exercise that involves assuming and holding postures that stretch the limbs and muscles, doing breathing exercises, and using meditation techniques to calm the mind.<\/p>\n\n\n\n<p>Yoga appears to have benefits for increasing physical flexibility and reducing internal feelings of stress. Yoga may be recommended as an alternative or complementary health-promoting practice.<\/p>\n\n\n\n<p>A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.<\/p>\n\n\n\n<p><strong>Yoga has many physical and mental benefits, including:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Building muscle strength<\/li>\n\n\n\n<li>Enhancing flexibility<\/li>\n\n\n\n<li>Promoting better breathing<\/li>\n\n\n\n<li>Supporting heart health<\/li>\n\n\n\n<li>Reducing stress, anxiety, depression, and chronic pain<\/li>\n\n\n\n<li>Improving sleep<\/li>\n\n\n\n<li>Enhancing overall well-being and quality of life<\/li>\n\n\n\n<li>Improves posture<\/li>\n\n\n\n<li>Aids in weight loss<\/li>\n\n\n\n<li>Keep diseases at bay<\/li>\n\n\n\n<li>Increases self-esteem<\/li>\n\n\n\n<li>Improves lung function<\/li>\n\n\n\n<li>Slows the ageing process<\/li>\n\n\n\n<li>Helps to boost immune system<\/li>\n\n\n\n<li>It is advisable to consult a medical professional, before starting a yoga practice.<\/li>\n<\/ul>\n","protected":false},"featured_media":23621,"template":"","class_list":["post-23514","spatiality","type-spatiality","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/hoa.laktus.ae\/ar\/wp-json\/wp\/v2\/spatiality\/23514"}],"collection":[{"href":"https:\/\/hoa.laktus.ae\/ar\/wp-json\/wp\/v2\/spatiality"}],"about":[{"href":"https:\/\/hoa.laktus.ae\/ar\/wp-json\/wp\/v2\/types\/spatiality"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hoa.laktus.ae\/ar\/wp-json\/wp\/v2\/media\/23621"}],"wp:attachment":[{"href":"https:\/\/hoa.laktus.ae\/ar\/wp-json\/wp\/v2\/media?parent=23514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}